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Smoothies and Recipes

Smoothies and Recipes

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Strawberry-Orange Smoothie

 

  • 1  oranges (peeled, sectioned, and seeds removed)
  • 1/2  coconut milk
  • 1/2 strawberries
  • 1/4  kale or other green, optional
  • 2 tbsp. powdered protein
  • 1 oz cal/mag

Blend and enjoy!

 

 

Banana-Ginger Smoothie

  • 1 banana, sliced
  • ¾ c (6 oz) vanilla Greek  yogurt
  • 1 Tbsp raw honey
  • ½ tsp freshly grated ginger
  • 1 oz Relax

Blend and enjoy!

 

Berry Smoothie

  • 1/2  c frozen unsweetened raspberries
  • 1/2 c chilled unsweetened almond or rice milk
  • 1/4 c frozen pitted unsweetened cherries
  • 1 Tbsp honey
  • 1 tsp finely grated fresh ginger
  • 1/2 tsp ground flaxseed
  • 1 tsp fresh lemon juice
  • 1oz Morning Blend

Blend and enjoy!

 

 

Pineapple Smoothie

 

  • 3/4 c Greek  yogurt
  • 6 ice cubes
  • 1 c fresh pineapple chunks
  • 1/2 tsp Chromium

Blend and enjoy!

 

Peach Smoothie

  • 1 c almond milk 
  • 2 Tbsp Greek  yogurt
  • ½ c frozen peaches
  • ½ c strawberries
  • 1/2  tsp fresh ginger
  • 2 tsp protein powder
  • 3 ice cubes
  • 1 oz Zinc
 

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